Bodybuilding world champion, who is also one of the most expensive actor for decades, and now serves as governor of California. Arnold Schwarzenegger over the course of history resembles the history of three people who were merged into one. How he can achieve all these achievements?
Here is a 5 pieces of successful practices and tips are taken from Arnold's own experience:
A. Believe In Yourself
"I realized that I was a winner at the end of the 60s. I realized that I was destined to do great things. People will say that such thinking seem arrogant and seemed like a forgotten land. I agree, low self-esteem is not the word that I apply to myself - and I hope I never applied. "
"We all have the power within us. Such power is self-confidence; attitude to be a winner. You should see yourself as a winner before you get the victory. You have to feel hungry and you must have the will to conquer all things. "
"Your mind is the limit. As long as your mind can see the fact that you can do something, you can certainly do so, as long as you believe 100% you can. "
A very strong self-confidence will help you.
Although it sounds silly, self-confidence greatly determines your trip and the results you will achieve. However, problems often arise from statements such as "Believe in yourself!" Is a statement not accompanied by practical instructions so you better trust yourself, so you sometimes find it hard to achieve your goals.
There are some things that proved very helpful to solve this problem.
First, by realizing that you are able to overcome all the negative things that hinder you, trust yourself and your abilities will grow.
Second, you can also do a similar process to your liking. By setting goals and finally achieve that goal; your confidence will also increase.
Both of these options and the process does require patience, and at certain times these choices it is useless. But like many things, you still have to do my best to achieve the best results.
There is another side of this challenge. Lack of confidence is usually caused by 'sabotage' from within yourself, you limit your beliefs and struggles in your mind. The point is that you hold yourself.
Have a good enough grip to control yourself will help you to see what you want to do. Because, as said by Arnold, you should be able to visualize what you want to do or you will be hard to realize your vision become a reality. By learning to control your mind, it's easier to embed your vision day after day, week after week. You will better stand up to 'sabotage' from within your own self, and with it your confidence will be stronger if you ever questioned by others.
2. Look at the struggles and failures as Something Positive
"Strength does not come from winning. The struggle makes you stronger you are. When you are through the challenge and decided to not give up, that's the power of '
Failure is not the end of everything. Failure is part of your trip, part of the learning process. The problem is if you have a bad mental that every failure means the end of everything. This can hinder you from working optimally, or even stop you from taking an action. Key to overcoming this obstacle is to treat mental so you always say that the odds will always be there. It will also help you to not be too serious in response to setbacks.
One way to help yourself to develop the mental kind that is to replace some of the things that have been the source of your information - such as news or advertising. Replace it with the information coming from the speaker or writer of self-development. Another way is to mingle with more people who have the mental.
You actually said to fail only if you stop and give up. If you continue, it will build the power within you to live and walk through these challenges. If you look back and learn from your failures, you will deepen your knowledge, you might even be able to avoid some mistakes and find other ways to achieve your goals.
Remember that to achieve success you need these failures. Failure makes you stronger and smarter. Combined those two things is the key to your success.
3. Do More of the Requested
"Three or four latter movement that will make your muscles grow. The level of pain you feel, the difference between winners and losers. This is not owned by any person; the courage to go ahead and say, they will bear the pain no matter what happens "
Do more than requested. It is not easy. I say this is not easy because I was too old to think. The problem, think for too long tends to bring you the negative thoughts which you will actually use your mind to reduce your power through indecision. If you add up all your time thinking that it's too long, you could spend months or even years of your life.
It would be useful if you stop to think when all the necessary things have been thought. Then do what you choose.
4. Exercise
"The exercise gives us the distribution of the latent energy that comes from stress and balancing himself with the soul; as well as exercise to condition your body"
Yes, exercise is very beneficial in many ways. One way to change the feelings of anger, negative or weak is through exercise. Exercise is good because to do so you do not depend on your mind. You only need to bring yourself to where you want and move your body to do some particular movement to achieve the desired results.
5. Help Others
"Help others and greet the good of others. I guarantee you'll find that you receive the greatest reward is the abundance and new meaning in your life "
Helping others is a precious thing. In addition to enriching your own life, you also build relationships with people, and the law of reciprocation, the urge to give something to others, is very strong in everyone. If you give them something of value and help them, then they would be willing to assist if you need it.
This will direct your actions and thoughts towards the positive direction that would be very beneficial to us all.
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