How one can foster resilience properties? How do people bear it all possible, while others easily discouraged when experiencing problems.
Here are 3 surefire way is highly recommended to foster resilience:
A. Focus On Success Outcomes
If you fall down and none of your friends who may be asked for help, who lagikah that can help you? The answer is your own mind.
Yes, the mind the only one who can make you get out of the valley of disappointment. Not friends, not parents, nor your spouse. They all just give you the motivation but the only thoughts that can help you at this time. If the mind does not 'see' the end result is successful, you will lose the spirit to continue fighting (the shadow of the future success will motivate, if not desperate, you tend to lose). Most people fail when they get desperate, not only in material terms but also in terms of psychology. This is where the danger.
Most people let the results now haunt their minds. Suppose your current state of 'not good'. If using a state of 'not good' as the foundation for the mind, you will produce a 'consciousness is not good' in mind. If 'consciousness is not good' is always transmitted in the mind, it will gradually seep into the subconscious mind and that's when you are caught.
That is why there is a saying, "control your mind, you can do anything with it."
2. Surround Yourself with Positive Things
Have positive things in your sekililing will help you cultivate patience. Positive things can be:
- Pray
- Listening to motivational tapes
- Add an image / poster positively
- Reading positive books
- Decorate your bedroom with a positive atmosphere
- Hang out with positive people
3. Keep away from that fact, No Worries
Say when you attempt failed. You have lost so much money and owe no money to pay for it. That's a big problem! You are also plagued by other problems which are puzzling, such as what anybody else says about you, what their interpretation, what the neighbors said, what the parents, etc.. All this becomes a problem, or at least that's what you think.
If we examine more deeply, most annoying problem was not there. Actually, no one thought of us. Most of them think only about themselves. Most people do not have time to think about us.
One recent study says 93% of the problems you worry about are not there. Only 7% had happened. Of the problems that exist are largely we can not control, such as the economic crisis, political stability and so on. So what are we worried about the things we can not control?
0 comments:
Post a Comment