1. Pull the breath in deeply.
By breathing through your nose can improve your brain function quickly. Draw a deep breath to give more oxygen to your blood, and of course on your brain. Low oxygen levels in your blood will reduce your brain function. If you are interested, you can try to do breathing exercises.
2. Keep a Journal.
Catharine M. Cox, an author of the book, never learning the habits of 300 geniuses - such as Isaac Newton, Einstein, and Thomas Jefferson - and found that all geniuses are the author of a journal or diary that diligent. Also, remember that Thomas Edison wrote 3 million pages of notes, letters, and his personal thoughts in hundreds of personal journals throughout his life.
3. As many might learn.
When we learn new things, we are creating the new nerve currents flow in the brain. People who are "smart" is someone who has a current flow more than the others. The human brain will create a flow of nerve flow by studying new things, and the more diverse it is learned, the more "smart" brain anyway.
4. Learn to Read Faster.
Photo Reading is very easy to learn techniques that will help you to process large amounts of written information more quickly and help you remember information better than traditional methods taught in the schools.
Although most speed reading techniques teach you how to move your eyes faster in every page you read, Photo Reading is a reading system that mengajarakan you to use your conscious mind and your subconscious when reading. Basically, Photo Reading can be done using some reading material that is easy to read by applying several different techniques each time. The first ingredient involves your conscious mind and use other methods to improve your memory and understand the material.
5. Take Time to Rest In Short Periodical.
Learn for 20 minutes then take the time to rest briefly. This method is effective because of the things you learn at the beginning and end of the session you will learn to last longer in your memory. You can download (download) Motivator Software free of charge so every 20 minutes a message appears on your computer that reminds you to rest.
6. Use the acronym for the Information Given.
The acronym is the abbreviated form that is formed from the initial letters of each word. This memory method will help you to learn the large amount of information in a short time. For example, "Every Good Boy Does Fine" is an acronym often used by musicians to remember the tone in a certain key.
7. Breakfast.
Breakfast has been shown to improve concentration, problem-solving ability, mental performance, memory, and mood. Breakfast is the first opportunity for the body to recharge glucose levels after a period of 8 to 12 hours without food. Glucose is the main source of energy for your body.
8. Use Your Body to Help You Learn Something.
Body movement is a key process in the development and learning. Brain Gym (Sports Brain) is a simple exercise program, developed over the past 25 years by the education specialist, Dr. Paul Dennison. Brain Gym can help you in any of the following:
- Understanding
- Concentration
- Thinking in the abstract
- Memory
- Mental Fatigue
- Ability to complete the task
- Physical balance and coordination
Click here to find 3 Brain Gym exercises you can do ("Brain Buttons", "Cross Crawl", and Hook Ups ").
9.Meditation.
Neuropsychologist said that meditation can alter your brain structure. The results of MRI scans of meditators show more brain activity in brain circuits, especially in your notice something. Annoying noises when played on the meditator who is going through MRI scans, these voices have little influence on the area in their brain which involves emotions and decision-making process compared with those who do not meditate or less experienced meditators.
9.Stay away from foods that contain sugar.
Carbohydrates in any form - such as pasta, white bread and potato chips - can make you feel tired and lazy. Effects of consuming these foods will make you hard to think clearly. This is the result of insulin in your blood flowing to counteract the sugar content is too high.
10. Sports Emotional Intelligence (EI) you.
Over the years the public to give much emphasis on the aspects of intelligence, such as the ability to think logically, mathematically, the understanding of space, analogies, verbal, and others. However, during recent years, many people feel they get rid of the potential they have to think, act and communicate in ways that hinder their chances of success. Emotional intelligence is recognized as a meta physical abilities that allow you to utilize your skills and talents that have optimally. Follow the emotional intelligence test here.
11. Every time you take advantage of.
Take advantage of every time, for example when you use public transport or queue, it productively. Complete the crossword puzzle or Sudoku while waiting in line and listen to audio programs while using public transportation.
12. Jogging.
One expert explained that you can improve mood, prevent memory loss, sharpen your intellect, and it works better just to treat your heart rate and sweating. Scientific evidence indicates that aerobic exercise reshape our brains to achieve optimal performance.
13. Train all your senses
The scientists found that the human brain is the most effective learning through activities that involve the various senses. Children and adults learn best when they learn through activities that involve sight, sound, emotion, reciprocal, space orientation, and even the sense of taste and flavor.
Mike Adams, author of the book, describes in his book that a child who is given the definition of "weightlessness" verbally informed about the word through one dimension: hearing. If you show a film about the son of an astronaut floating in space when you say the word "weightless", you provide information through a 2-dimensional word; where the child is seeing and hearing the word. And if you tell the child using the trampoline jumping and shouting the word "weightless" when the child was in the air, the sense of the word will get embedded deeper in the brain.
14. Train Your Brain Wave Alpha.
The study found that the ideal conditions for learning is when the brain is in a relaxed condition, but stay focused and awake. In this state of brain wave runs about 8 to 12 cycles per second, known as alpha conditions.
15. Eat antioxidants.
Antioxidants protect the cells of your body, including your brain cells. Some foods with high antioxidant content include: raisins, blueberries, blackberries, garlic, cranberry, strawberry, spinach, and raspberries.
16. Use your intuition.
Learn to use your intuition to be a process of gathering information. By relying on your intuition, expand your awareness and direct you in your subconscious to gather information from the environment around you.
18. Use a Helper System Memory.
Host system memory, or who is known as the object system of numbers, is a technique for remembering lists. This system works by remembering a list of words that can easily be "associated" with the numbers represented by those words. (1-10, 1-100, and so on). That's your memory. If you have to remember a list in a short time, every object in the list can match you with a suitable number. Once you remember those numbers, you can use the same numbers over and over again every time you need to remember something.
When you have to memorize things that are in the list, visualize the object with the number you have. You can choose to have words that rhyme with the same number, the following examples taken from Wikipedia:
• 1-gun
• 2-zoo
• 3-tree
• 4-door
• 5-hive
• 6-bricks
• 7-heaven
• 8-plate
• 9-wine
• 10-hen
For example, if you memorize 10 objects that you want to buy at the drugstore: cotton (cotton ball), toothpaste (toothpaste), gum (gum), paper (paper), glue (glue), index cards (index cards) , multivitamins (multivitamins), hand cream (hand cream), shampoo, and kutek (nail polish). Do the following:
1. Imagine cotton (cotton balls) fired from a gun (gun)
2. Imagine a gorilla at the zoo (zoo) is brushing his teeth
3. Imagine a tree (a tree) with a pack of chewing gum (gum) growing on branches
4. Imagine someone coming through the doors of paper (paper door)
5. Imagine a jar of glue (glue) surrounded by bees as if it is honeycomb jar (Beehive)
6. Imagine a house made of bricks (bricks) index cards (index cards)
7. Imagine the angels (angels) are taking a multivitamin.
8. Imagine a plate (a plate full) contains hand cream (hand cream)
9. Imagine a glass of wine (a wine glass) containing shampoo.
10. Imagine seeokr rooster (a hen) with red nails (bright red nails).
May be useful ...
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