How to find Happiness in just 5 minutes?

General advice we often hear about how to get happiness is by changing our attitudes or habits. It's very precise, but sometimes in certain situations we need an easy and quick way to get a mental lift us out of the downturn.
The good news is there are simple methods that can be instant mental lift you right away. Below is a list of methods of how you can find happiness in just 5 minutes, the following explanation of how each method works.
Few tips before you read further: If you just read and then nodded his assent ngangguk, you will not get any experience. I strongly encourage you to practice it. No hard and believe me you will get something of that method.
A. Write out a list thanks
"Gratitude is the key to a happy life, because if we are not grateful, then no matter how much we have, we will not be happy - because we always want something else or something more on." - David Steindl Rast -
We often do not realize how many things we can actually thank you. Let me give an example a little to provoke your brain: you can eat three meals a day, you can complete your job, you can go home safely, you can play with your child, you can take a walk with friends, you can medengarkan your favorite song, you are in good health, and many others.
One study says that people whose lives are filled with gratitude reported no significant health problems and feel much better life overall. They even made a positive development for the achievement of important goals in their lives.
Simple 5-minute workout, I sure can change your life:
How to find happiness in 5 minutes: - Pick up a pen. - Take a piece of paper. - Rewind your brain since you woke up this morning to write you today. - Write down 5 things you are grateful for in your life. - Perform 5 minutes every day to get a permanent benefit.
2. Celebrate the release of a sense of your shackles
"Happiness always looks small if you just hold in your hand, but if you let it go, you will learn just how big and happiness are valuable." - Maxim Gorky -
I will give a few illustrations: one of the things that make us feel good is when we had just recovered from illness. After a long time we lay in bed plus appetite is not good, finally we can be happy because we can move back to normal.
Okay, this exercise will create a mood similar to the above situation.
How to find happiness in 5 minutes: - Connect the alarm to go off in 5 minutes. - Close your eyes in a circle with a piece of cloth. - Perform your regular activities as far as you can afford. - When the alarm goes off, open your eyes closed.
3. Stretch your muscles
"Moving is a drug to make changes to the physical, emotional and mental." - Carol Welch -
People who practice yoga have proven that they have feelings and body condition is much better, even if they do enough sessions short. Yoga is not the consumption of most people and it takes commitment to do so. You can replace it with stretching movements are simple. I used to do that, especially after prolonged sitting in front of the laptop. After doing these stretches, I was feeling better.
How to find happiness in 5 minutes: - Rotate your head slowly clockwise, then counter-clockwise. - Swing your left and right hand circular to the front, then to the rear. - Rotate your waist. Do it in a clockwise direction, after which the counter-clockwise. - Squat down with your feet aligned to the left side. Do the same with his right foot.
4. Take a deep breath
"Take a deep breath and God will come near you. Hold your breath and God be with you. Exhale, then you will draw near to God. Keep blowing and surrender to God. " - Krishnamacharya -
Do you have a deep or shallow breaths? Most people have a shallow breath. To find out try doing the following test: Put your palms on your lower abdomen and take a long breath / in. If you get into the stomach when you breathe in, then you have quite a shallow breath. If instead of your stomach pushed out, then you have a deep breath. No matter you have a deep or shallow breathing, just do the things below.
How to find happiness in 5 minutes: - Inhale for 4 counts (seconds). - Hold your breath for 16 counts. - Remove the breath slowly for 8 counts. - Do this 10 times.
5. Feel your heart rate.
"Happiness is vibrating with each beat of my heart." - Emily Logan Decens -
You've probably heard the advice: be happy, because you live! We all know that we are alive, yet we often rarely 'feel' that we live. The fastest way to realize that your life is to feel the flow of blood through your veins.
How to find happiness in 5 minutes: - Put your finger 2-3 on the inside of your wrist. - Feel the blood flow in each heartbeat. - Count the number of heartbeats per minute if necessary. - Reflect on what your purpose of life.
6. Recall the way your hands
The study found that when you make an attempt to recall the events in your life, then your mind will work for you and will find happiness in these events.
How to find happiness in 5 minutes: - Open up your hand and see. - Remember what your hands have done throughout your life. - Stir up again when the work as detailed as possible when you remember it.
7. Remain in silence
"Happiness is like a butterfly, which when you try to grab it, it will increasingly move away from your reach. However, when you sit quietly, he will come to you. " - Nathaniel Hawthorne -
Silence offers hidden treasures that few people can access it. Many people do not have such access is not because they do not know how, but more in the direction they did not really take the time to remain in silence. Silence may be very uncomfortable at first, because you are familiar with the sounds around you all the time.
How to find happiness in 5 minutes: - Turn off the TV and other devices that emit sound. - Connect the alarm for 5 minutes. - Sit back and listen to the sound of silence. - Feel your ears when listening to the silence.
Dear readers, hopefully useful way above 7 and can motivate you.